← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2018-12-10 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 | |
| 2018-12-03 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 37.5 | 9 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 2018-11-26 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2018-11-19 | 42.5 | 9 | 55 | 50 | 45 | 43 | 38 | 36 |
| 37.5 | 9 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 2018-10-01 | 40 | 12 | 58 | 52 | 48 | 45 | 41 | 38 |
| 40 | 10 | 53 | 48 | 44 | 42 | 38 | 35 | |
| 40 | 9 | 51 | 47 | 43 | 40 | 36 | 34 | |
| 40 | 9 | 51 | 47 | 43 | 40 | 36 | 34 | |
| 2018-09-24 | 37.5 | 12 | 54 | 49 | 45 | 42 | 38 | 36 |
| 37.5 | 10 | 50 | 45 | 42 | 39 | 35 | 33 | |
| 37.5 | 9 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 37.5 | 9 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 2018-09-17 | 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 35.5 | 12 | 51 | 46 | 42 | 40 | 36 | 34 | |
| 2018-09-10 | 32.5 | 12 | 47 | 42 | 39 | 37 | 33 | 31 |
| 32.5 | 9 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 32.5 | 9 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 32.5 | 9 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 2018-08-27 | 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 |
| 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 | |
| 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 | |
| 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 | |
| 42.5 | 5 | 48 | 43 | 40 | 38 | 34 | 32 | |
| 2018-08-20 | 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 |
| 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 37.5 | 8 | 47 | 42 | 39 | 37 | 33 | 31 | |
| 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 | |
| 42.5 | 6 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 2018-08-13 | 42.5 | 8 | 53 | 48 | 44 | 41 | 37 | 35 |
| 37.5 | 9 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 37.5 | 9 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 37.5 | 9 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 37.5 | 9 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 2018-08-06 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 35 | 12 | 50 | 46 | 42 | 40 | 35 | 33 | |
| 30 | 12 | 43 | 39 | 36 | 34 | 30 | 29 | |
| 2018-07-30 | 45 | 3 | 48 | 43 | 40 | 37 | 33 | 32 |
| 40 | 5 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 40 | 5 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 40 | 5 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 40 | 3 | 42 | 38 | 35 | 33 | 30 | 28 | |
| 35 | 5 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 30 | 5 | 34 | 31 | 28 | 27 | 24 | 22 | |
| 25 | 5 | 28 | 25 | 23 | 22 | 20 | 19 | |
| 2018-07-23 | 43 | 6 | 50 | 45 | 42 | 39 | 35 | 33 |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 35 | 8 | 43 | 39 | 36 | 34 | 31 | 29 | |
| 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 | |
| 15 | 12 | 22 | 20 | 18 | 17 | 15 | 14 | |
| 2018-07-16 | 43 | 7 | 52 | 47 | 43 | 41 | 36 | 34 |
| 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-07-09 | 35 | 15 | 57 | 52 | 48 | 45 | 40 | 38 |
| 30 | 15 | 49 | 44 | 41 | 39 | 35 | 33 | |
| 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 | |
| 25 | 12 | 36 | 33 | 30 | 28 | 25 | 24 | |
| 2018-07-02 | 43 | 5 | 48 | 44 | 40 | 38 | 34 | 32 |
| 43 | 5 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 43 | 5 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 43 | 5 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 28 | 5 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 28 | 5 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 28 | 5 | 32 | 29 | 26 | 25 | 22 | 21 | |
| 2018-06-25 | 33 | 8 | 41 | 37 | 34 | 32 | 29 | 27 |
| 38 | 8 | 47 | 43 | 39 | 37 | 33 | 31 | |
| 38 | 8 | 47 | 43 | 39 | 37 | 33 | 31 | |
| 38 | 8 | 47 | 43 | 39 | 37 | 33 | 31 | |
| 30 | 8 | 37 | 34 | 31 | 29 | 26 | 25 | |
| 15 | 8 | 19 | 17 | 15 | 15 | 13 | 12 | |
| 2018-06-17 | 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 |
| 35 | 11 | 48 | 44 | 40 | 38 | 34 | 32 | |
| 30 | 11 | 42 | 38 | 35 | 33 | 29 | 28 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 30 | 9 | 39 | 35 | 32 | 30 | 27 | 26 | |
| 2018-06-09 | 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 | |
| 15 | 15 | 25 | 22 | 20 | 19 | 17 | 16 |