← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2020-08-27 | 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 |
| 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 2020-08-20 | 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 |
| 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 2020-08-13 | 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 |
| 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 2020-07-31 | 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 |
| 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 | |
| 2020-07-24 | 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 |
| 25 | 22 | 60 | 54 | 50 | 47 | 42 | 40 | |
| 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 | |
| 2020-06-28 | 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 |
| 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 | |
| 25 | 20 | 53 | 48 | 44 | 42 | 37 | 35 | |
| 2020-06-21 | 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 2020-06-12 | 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 2020-02-20 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 2020-02-13 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 2020-02-05 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 2020-01-24 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 | |
| 2020-01-21 | 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 |
| 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 | |
| 20 | 26 | 66 | 59 | 54 | 52 | 46 | 43 | |
| 2020-01-17 | 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 10 | 26 | 33 | 30 | 27 | 26 | 23 | 22 | |
| 2020-01-10 | 10 | 25 | 30 | 27 | 25 | 24 | 21 | 20 |
| 10 | 25 | 30 | 27 | 25 | 24 | 21 | 20 | |
| 10 | 25 | 30 | 27 | 25 | 24 | 21 | 20 |